Why Body Detox?
A great number of chronic conditions are caused by the excess accumulation of toxins in the body. The best way to prevent such problems from appearing is to try the process of a full body detox. There are many ways in which you can naturally detoxify and cleanse your body of toxins, as you will have the opportunity to read below.
All these ways are based on natural solutions, so you do not have to worry about additional problems. And, remember, you will also need to maintain a healthy diet – this will ensure that your body maintains the best possible state of health and general well-being.
#1 Liver cleanse
The liver cleanse is based on the consumption of bitter greens, as well as on one of chlorophyll juices. Both will help you eliminate potentially harmful toxins gathered at the level of the liver, ensuring the best possible health for this vital organ.
You are also recommended to eat more foods that are beneficial for the liver, such as carrots, citrus fruits, beets, and celery. Certain spices, such as curry, turmeric, and cayenne pepper have potent detoxifying properties for the liver.
#2 Oxygen colon cleanse
The colon is often the place where a lot of toxins gather, due to our less-than-healthy diets. Unfortunately, the accumulation of toxins at the level of the colon increases the risk for cancer and other life-threatening conditions.
An oxygen colon cleanse is more than recommended as a natural detoxification method; all you have to do is mix water with apple cider vinegar, aloe vera, oxy powder, and probiotics. Drink this mixture for several days in a row, until all of the harmful toxins have been removed from the colon.
#3 Candida cleanse
When designing a detox diet plan, you have to take into account eliminating certain foods from your diet. For example, if you are opting for the candida cleanse, you will have to eliminate sugar from the daily meals. This does not refer only to the actual sugar, but also to additional sources, such as fruits, fruit juices, refined products and on. This is because candida thrives on sugar, thriving in an acidic environment.
#4 Toxic metal cleanse
Many of the foods we eat today contain high quantities of toxic metals, especially fish. The accumulation of toxic metals in the body can lead to chronic health problems, so a toxic metal cleanses should be performed on a regular basis.
As part of the cleanse, you are recommended to consume more foods that are rich in vitamin C; other recommendations include: green veggies, cilantro, garlic, onions, and flax or chia seeds. Drinking plenty of water is encouraged, to flush out the toxins.
#5 Raw food cleanse
We often prepare our meals using aggressive techniques, such as frying or roasting. This can have a negative effect on our health, increasing the number of toxins present in different organs. A raw food cleanse is exactly what we need to get back to a state of normal health.
For this reason, you should try eating only uncooked fruits and vegetables for a period; you can also eat nuts and seeds, as well as sprouts. This cleanse will restore the natural pH of the body, which is alkaline, allowing you to feel better than ever.
#6 Liquid cleanse
Once you have discovered the health benefits of drinking water, it is time to move on to other liquids. The liquid cleanse will allow you to remove harmful toxins from the body, while being able to maintain high levels of energy (and, thus, of functionality and productivity). You are allowed to consume juices made from fresh fruits and veggies, as well as soup, smoothies and purified water.
#7 Juice fast
Similar to the liquid cleanse, the juice fast is based on the sole consumption of juices for a period. The duration can vary between 1 and 3 days, or even longer if necessary. The juices should be made from fresh fruits and veggies, preferably organic.
Among the most recommended choices, there are apples, beets, carrots, celery, kale, and pears. You can also make juice out of ginger root, spinach, cabbage, pineapple and dark leafy greens. However, you should avoid citrus fruits, as these can damage the mucosa of the stomach.
#8 Alkaline diet
The reason why we often become sick has to do with the pH of our bodies. When this becomes acidic, we are prone to inflammation, and many medical conditions were deriving from it. The alkaline diet is meant to serve as a method of detoxification, with recommended food choices including cooked veggies, basmati rice and a wide range of spices. The main detoxification that this cleanse offers is at the level of the digestive system.
#9 Spice cleanse
Both Asian and Indian cuisines are based on the generous use of spices, this being one of the main reasons why these people are so healthy. If you are looking to return to a normal state of health and detoxify your body, you should consider the spice cleanse.
Among the most recommended spices and herbs to be included in the diet, there are cinnamon, rosemary, parsley, clove and black pepper. You can also consume cayenne pepper, fennel, fenugreek, ginger, and turmeric.
#10 Lemon juice cleanse
If you are interested in detoxifying your entire body, the lemon juice cleanse is an excellent choice. For several days, your diet should include only freshly-squeezed lemon juice, combined with maple syrup, spring water, and cayenne pepper. Keep in mind that this is a master cleanse and, thus, it cannot be followed by just anyone. If you have a sensitive stomach or colon, it is for the best to choose another cleanse.
#11 Hypoallergenic detox
It is true that the food we eat can either heal or make us sick. Your diet could be primarily responsible for your allergies, supporting the accumulation of harmful toxins in different parts of the body. The hypoallergenic detox is a great choice, requiring that you keep a journal of foods that do not make you feel good. You can then go ahead and eliminate those, replacing them with fresh fruits and veggies, and other beneficial substances.
#12 Physical exercise
Physical exercise remains one of the most natural ways to eliminate toxins from the body, thus achieving successful detoxification. You can engage in any physical exercise, what matters is that you sweat a lot – this will flush out toxins, allowing you to improve your general state of health.
Physical exercise is especially recommended to those who are leading a sedentary lifestyle, which favors the accumulation of toxins in the body and the sluggish metabolism.
In conclusion, these are some natural ways in which you can detoxify and cleanse your body of toxins. Make sure to give all of them a try and see which one works the best.
Keep in mind that such cleanses and detoxification diets should be pursued on a regular basis, to obtain the best results. As for the physical exercise, this should be part of your daily life, as it prevents you from suffering from additional health problems.
Also watch video on “15 Foods That Will Make Your Body Naturally Detoxed”
Sophie Addison is an enthusiast blogger and writer. She is very passionate about writing general health and fitness. She has posted articles on skincare problems, joint pain treatment, weight loss and woman’s health. Apart from work she likes gardening and listening to music. Connect with her on Facebook, Instagram, and Twitter.
Photo Credit: Pixabay, Sophie Addison
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